Will Therapy Work for Me?
Author: Dr. Mary Perleoni, Ph.D., LMHC
If you’re wondering whether therapy is right for you, you’re not alone. Many people hesitate to start therapy because they’re unsure if it will work or if they’ll find the right fit. Let me assure you, if therapy hasn’t worked for you in the past, it’s not your fault. The truth is, the success of therapy often hinges on the relationship and connection you have with your therapist, as well as the skill and approach of the mental health counselor.
The Importance of the Therapeutic Relationship
Through my practice, research, and professional observation, I’ve come to strongly believe that the number one predictor of success through therapy is the therapeutic relationship. This means the your connection and relationship with your therapist, and include the trust, mutual understanding, and rapport established. This can be even more important than the specific techniques or approaches they use.
In my experience, I’ve seen countless clients thrive once they find a therapist who truly understands them. Having attended and taught at one of the leading educational institutions (UCF), I had the ability to work with hundreds of aspiring clinicians and observe those who thrived as well as though who struggled. At UCF, we are trained to listen deeply, approach clients with empathy, and tailor therapy to their unique needs. These skills are what distinguish an average therapist from the best therapist in Tampa or anywhere else.
Why Finding the Right Therapist Matters
Not every therapist will be the right fit for every client, and that’s okay. Think about it. You wouldn’t expect to have a great conversation with every stranger you meet, and the same applies to therapy. The key is finding someone you feel comfortable with, someone who listens and makes you feel seen and heard.
Some clients come to me after having negative experiences with therapy, feeling like they’ve failed or that therapy just isn’t for them. But often, the issue isn’t the client, it’s the lack of connection with the therapist. The good news is that there are many highly skilled therapists out there, and finding the right one can transform your experience.
5 Reasons Therapy Often Doesn’t Work
Lack of Connection with the Therapist - As mentioned earlier, I’ve found the therapeutic relationship to be the most significant factor in therapy success. If you don’t feel understood or comfortable with your therapist, it’s unlikely you’ll achieve the intended outcomes of therapy.
Mismatch in Therapy Approach - Different therapists use different approaches, and not all methods work for everyone. For example, someone looking for practical tools might struggle with a therapist who focuses more on exploring deep emotions.
Unrealistic Expectations - Therapy is a process that takes time and effort. Some people expect immediate results and may feel disappointed when changes don’t happen overnight.
Insufficient Commitment - Success in therapy requires active participation and consistency. Missing sessions or not engaging fully in the process can hinder progress.
External Factors - Sometimes, outside circumstances like financial stress, unsupportive relationships, or unresolved trauma can make it difficult for therapy to be effective until those barriers are addressed.
Tips for Finding the Right Therapist
If you’re looking for a therapist in Tampa, FL, here are a few tips to help you find the right match:
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During an initial consultation, ask about their experience, approach, and how they typically work with clients who have similar concerns.
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Pay attention to how you feel during your first session. Do you feel comfortable and understood? If not, it’s okay to look for someone else.
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If you’re seeking trauma therapy in Tampa, look for someone who specializes in trauma therapy and related trainings and approaches such as TF-CBT, EMDR and ART.
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Building a connection takes time, but you should start feeling a sense of trust and comfort within the first few sessions.
The Role of Experience and Training
As someone who completed a PhD program in Counselor Education, I bring a unique perspective to my work and our practice. At UCF, our program emphasized the importance of being both evidence-based and client-centered. We were taught not just how to practice therapy, but how to adapt to each client’s needs and ensure they feel supported every step of the way.
This training has allowed me to help individuals, couples, and families feel empowered in their therapy journey. Whether you’re seeking help for anxiety, depression, relationship issues, or personal growth, the right therapist can make all the difference.
Why Therapy Might Be Right for You
Therapy isn’t about being “broken” or “weak.” It’s about recognizing that you don’t have to navigate life’s challenges alone. Whether you’re considering Tampa therapy for the first time or looking to try again with a new therapist, know that help is available. When you find the right fit, therapy can be a powerful tool for healing, growth, and connection.
At my practice, I strive to be the therapist my clients need by prioritizing the therapeutic relationship above all else. If you’re looking for the best therapist in Tampa or are ready to explore therapy, I encourage you to take that first step. It could change your life.
