aPPROACHES

Sports & Performance Psychology

We specialize in sports psychology and performance enhancement to support athletes in achieving their full potential, both mentally and physically. We offer tailored services that address the unique pressures athletes face, helping them improve focus, manage stress, and enhance mental toughness

What is Sports Psychology?

Sports psychology focuses on the mental and emotional aspects of athletic performance. The objective is to help athletes improve their focus, confidence, and resilience while managing stress, anxiety, and similar challenges that can impact performance. At It Begins Within we focus on addressing both the psychological and emotional needs. When athletes can improve their overall well-being, they are able to perform at their best both in competition and everyday life.

Mission of Sports & Performance Psychology

In order to achieve peak performance, one has to accomplish more than reaching peak physical fitness. One’s natural ability and skills are only part of the equation. The arena of sport and performance psychology aims to provide every athlete the resources to persevere across all settings in their training. Enhancing one’s inner control propels athletes in their ability to execute. We strive to help athletes realize their greatest potential by educating, training, and supporting their comprehensive mental needs.

Effective intervention in the field of sport and performance psychology involves the use of evidence-based approaches, methods, and skills. Throughout the process relevant cultural and social variables are evaluated to better provide a holistic approach. Sport and performance psychology practices utilizes a combination of individual and group counseling. The general objective is to teach mental skills necessary to perform consistently. areas of focus include: performance development, performance dysfunction, performance impairment, and performance termination.

Who We Serve

  • Athletes

    We work with players of all levels who are seeking to achieve optimal performance on and off the field

  • Coaches

    We work with coaches of all levels, from 1st year through seasoned veterans

  • Parents

    We provide parents with the knowledge and support they need to help their children succeed both in sports and in life

Learn more

Sports Performance Services

  • Our workshops are designed for teams and groups, focusing on building mental resilience, enhancing team cohesion, and improving overall performance. We address key areas like communication, stress management, and mental toughness to help teams succeed both on and off the field.

  • This program equips parents and coaches with the knowledge and tools to support athletes mental health and performance. We provide guidance on fostering a positive environment, team building, recognizing mental health challenges, and encouraging healthy emotional development in athletes.

  • Our one-on-one sessions offer personalized support for athletes looking to enhance their mental performance and well-being. We address issues like performance anxiety, focus, and motivation while providing strategies to help athletes overcome obstacles and achieve their goals.

Areas We Support

Building confidence

We help athletes develop self-belief and trust in their abilities, empowering them to perform at their best in any situation.

coachability

Our training focuses on improving athletes' ability to take constructive feedback, adapt to coaching styles, and continuously grow.

performing under pressure

We teach athletes mental techniques to stay calm and focused during high-stakes moments, ensuring they can perform at their peak when it matters most.

enhancing motivation

We help athletes cultivate intrinsic motivation, keeping them driven and committed to their goals, even when facing adversity.

mental Resiliency

We equip athletes with the tools to bounce back from setbacks, stay mentally tough, and maintain a positive outlook through challenges.

removing mental blocks

Our sessions help athletes identify and overcome mental barriers that may be holding them back, allowing them to unlock their full potential.

managing agression

Our programs teach athletes to channel their aggression in a controlled and positive way, ensuring it enhances performance rather than hinders it.

overcoming perfectionism

We work with athletes to manage unrealistic standards and find balance, helping them avoid burnout and embrace progress over perfection.

Schedule Free Consultation

We offer comprehensive mental health services and free consultations for all of our skilled therapists. Our belief is that the strongest factor in your success is the relationship with your therapist - and we want to ensure that.