Experienced Therapists in Tampa, FL

Personalized counseling services for individuals, couples, teens & families in the heart of Tampa

About Our Tampa Practice

Our Mission

Your healing journey starts here. At It Begins Within Healing Center, we provide compassionate, trauma-informed therapy in Tampa, FL—serving individuals, couples, teens, and families with the personalized care they deserve.

how we help

Are looking for a licensed therapist in Tampa, FL? IBWHC offers individual, couples, and family therapy with trauma-informed, evidence-based counseling tailored to your needs.

WHO WE SERVE

Whether you're navigating anxiety, depression, trauma, or relationship issues, our team of licensed therapists is here to guide you toward meaningful change. Conveniently located near Westshore and easily accessible from Hyde Park, South Tampa, and Downtown, our Tampa therapy office welcomes clients from all walks of life.

We specialize in

  • Anxiety therapy in Tampa

  • Trauma & PTSD Therapy

  • Couples counseling in Tampa

  • Family & Teen Therapy

  • EMDR, ART, and Mind-Body Approaches

Our Counseling Services in Tampa

Individual Therapy

We offer in person therapy in Tampa provided by licensed mental health counselors who are specialized in anxiety, depression, trauma, self-esteem, and life transitions.

Couples & Marriage Counseling

Our skilled Gottman and Tampa relationship therapists provide support for common relationship challenges (including improving communication), premarital counseling for those looking to strengthen their bond before marriage, marriage counseling, discernment counseling and divorce counseling.

Family therapy

We provide support for families navigating conflict, parenting challenges, blended family dynamics, or transitions such as divorce. Our family therapy in Tampa helps strengthen communication, improve understanding, and restore balance at home.

Child, adolscent & Teen Therapy

From emotional regulation to school stress, social struggles, and identity exploration, our therapists offer developmentally appropriate care for kids and teens. We support families through parenting challenges and help young clients in Tampa build confidence, emotional tools, and healthy relationships.

Trauma & PTSD Therapy

Trauma therapist in Tampa offer specialized care for clients who have experienced acute or complex trauma. We use leading techniques like EMDR therapy in Tampa, Accelerated Resolution Therapy (ART), somatic techniques, and other evidence-based trauma therapies to help you safely process your experiences and reclaim your peace.

Meet Our Tampa Therapists

  • licensed therapist in Tampa FL

    Mary Perleoni, Ph.D., LMHC

    OWNER, THERAPIST

  • couples counseling session in South Tampa

    Kaitlyn Shelp, MA, LMHC

    CLINICAL SUPERVISOR, THERAPIST

  • trauma therapy using EMDR in Tampa

    Megan Smith, MA, LCSW

    THERAPIST

  • child therapy and parenting support Tampa

    Melissa Zentner, MS, LMHC

    THERAPIST

  • mental health support for women in Tampa

    Angela Holmes-Cruz, MS, RMHCI

    THERAPIST

  • teen therapy session in Tampa Florida

    Lauren Pankuch, MA, LMHC

    THERAPIST

  • EMDR therapy for PTSD in Tampa FL

    Paris McDonald, LMHC

    THERAPIST

  • anxiety therapist near Westshore Tampa

    Emma Groskind, MS, LCSW

    THERAPIST

  • in-person counseling in Tampa for life transitions

    Kelly Morrissey, MA, LMHC, LMFT

    THERAPIST

  • child therapy and parenting support Tampa

    Carolina Pedersen, BA

    THERAPIST

  • premarital counseling with Tampa relationship therapist

    Annie Mowbray, BA

    THERAPIST

speak with a therapist in Tampa

Our Tampa Therapy Offices

  • private counseling room for individual and couples therapy in Tampa
  • calm therapy space in Tampa designed for trauma and anxiety sessions
  • therapy office decor promoting relaxation and healing in Westshore Tampa
  • modern therapy room in South Tampa for EMDR and trauma-focused counseling
  • welcoming therapy waiting room at licensed Tampa counseling center

Why Tampa Chooses It Begins Within

Dr. Mary Perleoni founded It Begins Within with the mission of setting a new standard for quality in mental healthcare. While obtaining her Ph.D. at one of the nations leading counseling research and teaching institutions (University of Central Florida), she grew a deep appreciation for the process of “gatekeeping” (i.e. only highly qualified and skilled students are permitted to continue and graduate from the program).

As a Counselor Educator, Mary has had the unique experience of training, evaluating and mentoring thousands of Counselors - she’s used this expertise to ensure each and every clinician at It Begins Within is truly an expert in their respective focus area.

With a baseline of the most skilled clinicians in the Tampa area, combined with regular ongoing support and education we ensure we are able to provide the highest level of support for our Tampa Bay clients.

Clients tell us they appreciate:

  • Our convenient Westshore location

  • Evening & weekend appointment availability

  • Our focus on trauma-informed and responsive care

Frequently Asked Questions – Therapy in Tampa

What types of therapy do you offer in Tampa?

We offer individual, couples, family, and trauma-focused therapy, including EMDR, CBT, and mindfulness-based approaches. Sessions are available both in person and via telehealth.

Do you take insurance for counseling in Tampa?

No, we are what is considered an “out-of-network” provider. We do accept HSA and FSA’s, and also provide a superbill which often allows our clients to be reimbursed up to 70% or more by their insurance provider.

How do I book WITH a therapist near me?

Schedule a free consultation by clicking the button below or call our Tampa office directly.

WHERE TO FIND US

 

AREAS WE SUPPORT

  • South Tampa

  • Westshore

  • Channelside & Harbour Island

  • Hyde Park

  • Wesley Chapel

  • New Tampa

  • Brandon

Ready to make a change?

We invite you to schedule a session with us to begin your healing journey.