Services
ADHD Behavioral Therapy in Tampa Bay
ADHD can significantly impact focus, organization, and emotional regulation. Our ADHD behavioral therapy services in Tampa help clients of all ages improve functioning and wellbeing.
Understanding ADHD
ADHD is a common neurodevelopment disorder that most often starts in childhood and continues into adulthood. People with ADHD are seen as restless, impulsive, and unfocused. These symptoms make school and work challenging for people with ADHD. It commonly causes sleep deprivation as well, which leads to even more trouble concentrating.
Common symptoms of ADHD include a short attention span, interrupting and difficulty listening to others, and what seems like a need for constant motion.
Our Approach to ADHD Therapy
Our ADHD behavior therapists focus on a holistic treatment approach - addressing the physical, emotional, and behavioral aspects of the disorder. ADHD behavioral therapists at It Begins Within specialize in evidence-based interventions tailored to meet the unique needs of adults, children and families.
ADHD therapy for adults
We specialize in ADHD therapy for adults who are managing life transitions, career challenges, or long-standing symptoms
children's adhd therapy
We provide children’s ADHD therapy using age-appropriate approaches like play therapy and CBT.
adhd family therapy
We also offer family therapy for ADHD support, helping households navigate behavioral challenges and improve communication. Our services include parent training for ADHD, equipping caregivers with strategies to support their child’s growth and reduce conflict at home
Comprehensive Assessment
We begin with a comprehensive assessment to evaluate strengths, challenges, and specific needs related to ADHD. This assessment may include interviews, standardized assessments, and observations to gain a thorough understanding of functioning.
Searching for “ADHD Behavior Therapy Near Me?” Schedule a free consultation today.
Treatment Options for ADHD
Treatment options for ADHD typically fall into four main categories which include: behavioral therapy, medication, coping mechanisms, and lifestyle. Both children and adults with ADHD may benefit from just one, or a combination of these approaches. At It Begins Within we tailor each treatment plan to the specific needs and preferences of the individual. It's essential to work closely with a therapist and the supporting care team in order to develop a comprehensive plan that addresses all aspects of ADHD, which also prioritizes long-term and sustainable benefits over simply short-term “quick-fixes”.
ADHD Behavior Therapy & Talk therapy
Behavior Modification Therapy utilizes techniques like positive reinforcement and token economies to encourage positive behaviors and discourage negative ones.
Parent Training equips parents with strategies to manage their child's behavior effectively at home and in other settings. This includes behavioral parent training for ADHD, which is especially helpful for younger children.
Social Skills Training helps individuals develop interpersonal skills to improve relationships and navigate social situations successfully.
Cognitive-Behavioral Therapy can help by changing thought patterns and behaviors that make ADHD symptoms harder to manage.
Medication management
Medication can be one of the most effective and fastest acting solutions we have available. It can improve focus and concentration, impulse control and emotional regulation. It also does come with cons which can be exacerbated with long-term use. Each individual is unique, if you are seeking medication management in Tampa we would be happy to provide you with a free consultation and share more about our approach.
coping mechanisms
Coping mechanisms can be thought of like tools in a toolbox. Just as different tools serve different purposes, different coping strategies can help with various ADHD challenges. The key is to have a well stocked toolbox, and understanding the best tool for each need.
In our Tampa therapy sessions we often equip clients with tools and mechanisms such as:
Time management strategies
Skills for emotional regulation
Social and relationship tools
Approaches for focus and productivity
Energy and self-care (learn about one such as the self-care wheel)
Lifestyle Modifications
While lifestyle changes alone may not be sufficient in entirely alleviating the symptoms of ADHD, there is significant research to support that it can have powerful and positive effects. Ensuring you are performing regular exercise, eating a healthy diet and getting adequate, restful sleep can have profound impacts on your mental wellbeing and symptom management.
In addition to taking care of your mind and body, creating structured routines can significantly improve several negative impacts of living with ADHD. Establishing consistent daily routines and schedules can help you stay organized and more effectively manage tasks and time.
When to Seek ADHD Treatment for Children
Recognizing the signs of ADHD in children is an important step for parents - early detection can save months or years of frustration. Occasionally almost every child will exhibit the behaviors you see listed below, but when they become persistent and appear in multiple (such as home, school and socially) it may be time to speak with a professional Tampa child therapist.
Behaviors to look for include:
Inattention or difficulty maintaining focus
Hyperactivity, including restlessness and difficulty staying seated
Impulsivity and acting without thinking (such as blurting out answers and interrupting others)
Challenges in planning, organizing, and completing tasks, often accompanied by forgetfulness and disorganization
If you’re looking for an ADHD child therapist near you, our team includes specialists in child and adolescent mental health.
Signs of ADHD in Adults
Many of us from time to time will exhibit signs or symptoms of ADHD, but it’s important to take note if the symptoms listed below begin to significantly interfere with your normal life through increased frequency and/or impact. We’ve worked with many adults who have lived their entire lives with undiagnosed ADHD , and its important you understand that there is help available. It may be worth scheduling a free consultation if you are regularly experiencing frequent and multiple symptoms such as:
Inattention which can often be misrepresented as disorganization, forgetfulness or or difficulty focusing
Social and emotional challenges, such as struggling with relationships, becoming easily overwhelmed or hyperfixating on interests
Career or work challenges, such as missing deadlines, poor follow-through and conflict with authority figures
Hyperactivity and a feeling of restlessness that may show up as fidgeting, difficulty sitting still, or a tendency to take on multiple activities simultaneously
Impulsive behavior like regularly acting without thinking, interrupting others, difficulty waiting, or making impulsive decisions
Poor time management, trouble prioritizing tasks, and difficulty with organization and planning
It's important to note that not all adults with ADHD will exhibit all of these signs, and symptoms can vary widely among individuals. If you suspect you may have ADHD, it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate intervention. Early diagnosis and intervention can significantly improve life outcomes for adults with ADHD.
ADHD in Tampa Bay and Beyond
At It Begins Within Healing Center, we serve families and individuals across Tampa, St. Petersburg, and the greater Tampa Bay area, where the need for trusted ADHD therapy continues to grow. This is especially true among children and adults navigating daily challenges.
Here’s why local support matters more than ever:
According to the CDC, 11.4% of children in the U.S. have been diagnosed with ADHD — a number that continues to rise as awareness increases. [source]
In Florida, approximately 8.9% of children have received an ADHD diagnosis — many of them in communities like Westshore, South Tampa, and Pinellas County. [source]
ADHD doesn’t stop in childhood — about 6.0% of adults in the U.S., or 15.5 million people, are currently living with an ADHD diagnosis, and more than half of them were diagnosed after age 18. [source]
These numbers reflect what we see every day in our Tampa based practice. ADHD can impact focus, relationships, and daily routines, but with the right support, improvement is within reach. Whether you’re a parent seeking ADHD behavioral therapy for your child in Tampa, or an adult looking for help managing symptoms in your personal or professional life, our team is here to walk alongside you.
Schedule Free Consultation
We offer comprehensive mental health services and are dedicated to the best outcome for our clients. Please reach out to us today to book a session with one of our skilled therapists.